Whether you are a recreational athlete, professional athlete, high-performance worker (e.g. police officer or firefighter) you rely on a body that is injury free and performance ready. Regardless of the demands, you need to meet it is vital that you are strong enough, fast enough, and resilient enough to perform your tasks without getting injured. You can bulletproof your body by lifting heavy, taking advantage of variation and challenging your position.
Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! firstname.lastname@example.org