Today's Workout is a Tabata style workout.
You can perform parts of this workout with weight, or simply use your body weight.
- Skipping Rope
- Tabata Timer (see here for a free workout timer app)
- Kettlebell (optional)
Perform 20 seconds of work followed immediately by 10 seconds of recovery. Repeat for 8 rounds per exercise. Rest 1 min between exercises. For limited exercises (ex: 100m sprint) use remaining work time as recovery time.
20:10, x8R, 1min Rest b/w Ex.
Ex 1: Skipping
Ex 2: Sprint 100m
Ex 3: Goblet Squats
Ex 4: Push Ups
Ex 5: Walking Lunges
Remember, give it your all every round. You are only as good as your worst round!
B.Kin, Canadian Society of Exercise Physiology CPT