Today's workout is a tough, endurance workout.
Complete the below workout as quickly as possible, resting as little as possible.
Only successful attempts of the 6'/5' jump count as reps.
- Stop Watch
- Tape measure or 6'/5' yoga mat
5 Rounds of...
Ex 1: 400m Run
Ex 2: 6' or 5' Jump (Only successful jumps count as reps).
It is helpful to time your 400m runs and compare them. This workout tests your ability to recover, and be able to produce a dynamic effort (i.e. the jump) while exhausted from a run. Record your total time and compare it to future attempts.
B.Kin, Canadian Society of Exercise Physiology CPT