Friday Workout, June 23/16

Today's workout is a tough, endurance workout.

Complete the below workout as quickly as possible, resting as little as possible.

Only successful attempts of the 6'/5' jump count as reps.

Equipment Required: 

  1. Stop Watch
  2. Tape measure or 6'/5' yoga mat

 

Workout:

5 Rounds of...

Ex 1: 400m Run

Ex 2: 6' or 5' Jump (Only successful jumps count as reps).

 

It is helpful to time your 400m runs and compare them. This workout tests your ability to recover, and be able to produce a dynamic effort (i.e. the jump) while exhausted from a run. Record your total time and compare it to future attempts.

-Mark

B.Kin, Canadian Society of Exercise Physiology CPT

Author: Mark Murdoch, Kinesiologis, Chiropractic Student Have questions? Email me. I want to help! mark@leofitness.ca