Start the weekend and the new month off the right way.
Today's workout is a 15-minute AMRAP (as many reps as possible in 15 minutes).
Complete all of A, followed by all of B and repeat for as many reps/rounds as possible in the 15-minute time cap.
Rest as little as possible between rounds.
A) Kettlebell Swing x20
B) Wall Ball x15
**If you do need to take a break, rest for a predetermined numbers of breaths. This will keep you from drifting too off track.
Subscribe for an additional workout every week,