Friday Workout, July 15/2016

Grab your skipping rope, a kettlebell and you running shoes.


Today's workout. Repeat for 10 rounds

  • Run 200m
  • Skipping for 75 repetitions
  • 35 Kettlebell Swings

Complete 10 Rounds for Time.


Have fun!


B.Kin, Canadian Society of Exercise Physiology, CPT

Get an additional 3 FREE workouts to prepare you for the POPAT. Sign up below.

Name *



Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help!