Friday Workout, July 15/2016

Grab your skipping rope, a kettlebell and you running shoes.

 

Today's workout. Repeat for 10 rounds

  • Run 200m
  • Skipping for 75 repetitions
  • 35 Kettlebell Swings

Complete 10 Rounds for Time.

 

Have fun!

-Mark

B.Kin, Canadian Society of Exercise Physiology, CPT

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Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca