Friday Workout, July 29/2016

Today we are going to lift some heavy weights. It is a 5x5 with the deadlift and the bench or floor press.

Go through a thorough warm up and make sure you are ready to lift. Use 2-3 warm up sets leading up to your heavy sets of deadlifts or bench press. Once you are warmed up, perform 5 sets of 5 reps of each movement. Rest 3-5 minutes in between sets.


  • Deadlift x5 sets of 5 reps

  • Bench/Floor Press x5 sets of 5 reps

Train hard!


B.Kin, Canadian Society of Exercise Physiology


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Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help!