Today we are going to lift some heavy weights. It is a 5x5 with the deadlift and the bench or floor press.
Go through a thorough warm up and make sure you are ready to lift. Use 2-3 warm up sets leading up to your heavy sets of deadlifts or bench press. Once you are warmed up, perform 5 sets of 5 reps of each movement. Rest 3-5 minutes in between sets.
Deadlift x5 sets of 5 reps
Bench/Floor Press x5 sets of 5 reps
B.Kin, Canadian Society of Exercise Physiology