It's time for the Weekend Workout!
This time, I want you to follow this warm-up by Dr. Ryan DeBell of The Movement Fix.
Once your warm-up is finished, it is time to move on to the workout:
All you will need for this workout:
- Workout Timer
3 Rounds of:
10 Push Ups
15 Bodyweight Squats
20 Walking Lunges
25 Kettlebell Swings
Complete for time.
Make sure you are adequately warmed up, and take the time to cool down.
Get the reps in!
B.Kin, Canadian Society of Exercise Physiology CPT
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