Weekend Workout - Aug 13, 2016

It's time for the Weekend Workout!

This time, I want you to follow this warm-up by Dr. Ryan DeBell of The Movement Fix.


Once your warm-up is finished, it is time to move on to the workout:

All you will need for this workout:

  • Workout Timer
  • Kettlebell

3 Rounds of:

  • Run 800m

  • 10 Push Ups

  • 15 Bodyweight Squats

  • 20 Walking Lunges

  • 25 Kettlebell Swings

Complete for time.


Make sure you are adequately warmed up, and take the time to cool down.

Get the reps in!


B.Kin, Canadian Society of Exercise Physiology CPT

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Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca