6' jump

Friday Workout, June 23/16

Friday Workout, June 23/16

Complete the below workout as quickly as possible, resting as little as possible.


Today's workout is a tough, endurance workout.


Only successful attempts of the 6'/5' jump count as reps.

Equipment Required: 

  1. Stop Watch
  2. Tape measure or 6'/5' yoga mat

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca