PARE

Stop Training for the POPAT

Stop Training for the POPAT

Stop. Stop it right now. Seriously.

This isn't really a post about the POPAT (which is the Police Officer Physical Abilities Test). This is, in reality, a book about 'Sport Specific Training' and the flaws most people commit. There is a perception that when we are training for a sport or a specific task that my exercises need to directly emulate the sporting task. For example, using a weighted baseball bat to try and make your swing stronger or faster, or using weighted boxing gloves to try and accomplish the same thing when you are boxing. While this seems like it might be a good idea, the reality is that it is misguided and lends itself to injuries without an improvement in performance.

Instead of trying to improve the specific components of the POPAT, train to make your machine (aka your body) more efficient. A well-rounded strength and conditioning program is going to take you a lot farther than any POPAT specific training protocol will....

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca

3 Considerations when training for the POPAT/PARE

3 Considerations when training for the POPAT/PARE

Don’t ever complicate it. Follow these 3 principles instead.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca

POPAT/PARE: Advice from the Experts

POPAT/PARE: Advice from the Experts

If you are training from the POPAT, PARE, COPAT, or any other Physical Abilities Test, you will definitively benefit from this advice. I asked experts in the industry including trainers, testers, professors and current Law Enforcement Officers for their advice.

I asked two simple questions, one about PAT training and obstacles, and the other about life in the force. Each of these pieces of advice is super valuable, so I encourage you to take action and your next step towards your Law Enforcement career.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca

The 7 Movements your need to Master - Part 4: Gait (Running)

The 7 Movements your need to Master - Part 4: Gait (Running)

Today we tackle the most complex, yet the most underappreciated category of the fundamental movement patterns. Today we talk about Gait, or in other words, Running. The unfortunate reality is most people suck at running. This is surprising because it is fundamental to human performance. If you look at the stats, running is the most dangerous sport with over 75% of runners suffering some sort of injury annually. But this doesn't need to be the case.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca