Don’t ever complicate it. Follow these 3 principles instead.
If you are training from the POPAT, PARE, COPAT, or any other Physical Abilities Test, you will definitively benefit from this advice. I asked experts in the industry including trainers, testers, professors and current Law Enforcement Officers for their advice.
I asked two simple questions, one about PAT training and obstacles, and the other about life in the force. Each of these pieces of advice is super valuable, so I encourage you to take action and your next step towards your Law Enforcement career.
Today we tackle the most complex, yet the most underappreciated category of the fundamental movement patterns. Today we talk about Gait, or in other words, Running. The unfortunate reality is most people suck at running. This is surprising because it is fundamental to human performance. If you look at the stats, running is the most dangerous sport with over 75% of runners suffering some sort of injury annually. But this doesn't need to be the case.