Posts tagged cardio training
Preventing Hamstring Injuries
Preventing Hamstring Injuries

Running is the most dangerous sport.

But does it have to be?

If you are engaging in regular sprinting sessions, you NEED to be doing this exercise.

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Mark Murdochtraining, strength training, fitness training, popat pacing, popat training advice, popat, popat training, POPAT, popat training tips, popat fitness, pare rcmp, pare advice, PARE, pare training, pare training advice, pare training tips, police training, police fitness, police academy, running injuries, running, run, cardio, cardio training