pacing

Pacing for the POPAT - and how to get a sub 3:45 time.

Pacing for the POPAT - and how to get a sub 3:45 time.

It is super important not to burn yourself out during the first few laps of the POPAT, and then suffer to complete the test in the time limit. At the same time, going too slowly is going to end up leaving you without any time to spare for the Push/Pull and the Vault.

Below I break down how long you should spend on each portion of the test, depending on what time you want to get...

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca