pare advice

Preventing Hamstring Injuries

Preventing Hamstring Injuries

Running is the most dangerous sport.

But does it have to be?

If you are engaging in regular sprinting sessions, you NEED to be doing this exercise.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca

3 Considerations when training for the POPAT/PARE

3 Considerations when training for the POPAT/PARE

Don’t ever complicate it. Follow these 3 principles instead.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca