Don’t ever complicate it. Follow these 3 principles instead.
Warning: this is the most boring article you will read this week.
Straight up. I am going to talk about some super simple, straightforward NON-ground breaking stuff... It isn't the most exciting. BUT.... if you take what you read to heart and actually USE IT you can significantly decrease your chance of injury or even address some of the injuries you may already have.
I have already written about WHY so many cops get back pain and how they should train to maximize their performance. I highly recommend checking those article out.
The focus of this article is teaching 'Spine Sparing' strategies. These strategies will help you learn to use your shoulders and hip properly, instead of your back...
In order to avoid losing time on your POPAT or PARE laps, you need to be proficient at the speeding up and down the stairs. There is an obvious solution: train stairs more. BUT, if you struggle with it there are more effective ways to train.
Here is what NOT to do: do laps on the stairs to exhaustion...
If you are training from the POPAT, PARE, COPAT, or any other Physical Abilities Test, you will definitively benefit from this advice. I asked experts in the industry including trainers, testers, professors and current Law Enforcement Officers for their advice.
I asked two simple questions, one about PAT training and obstacles, and the other about life in the force. Each of these pieces of advice is super valuable, so I encourage you to take action and your next step towards your Law Enforcement career.