plyometrics

Top 3 Exercises for the Vault

Top 3 Exercises for the Vault

Here are my 3 favorite exercises to help prepare you for the Vault. While these exercises will definitely help you, the vault still requires a general level of athleticism. Keep practices and you will get both faster and more efficient.

The vault requires both upper body and lower body strength, and the ability to coordinate them.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca