popat training advice

3 Considerations when training for the POPAT/PARE

3 Considerations when training for the POPAT/PARE

Don’t ever complicate it. Follow these 3 principles instead.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca

How to train for the Stairs - POPAT/PARE Training

How to train for the Stairs - POPAT/PARE Training

In order to avoid losing time on your POPAT or PARE laps, you need to be proficient at the speeding up and down the stairs. There is an obvious solution: train stairs more. BUT, if you struggle with it there are more effective ways to train.

Here is what NOT to do: do laps on the stairs to exhaustion...

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca

The SAID Principle

The SAID Principle

If you take your training seriously you need to understand the SAID principle: Specific Adaptation to Imposed Demands. This means that how you train has a direct impact on your results. You get out what you put in. The stimulus you provide creates the adaptation. It isn't just limited to the gym though. The SAID principle applies to all aspects of your physical life, including what you do in the remaining 23hrs of the day spent outside the gym.

Let's talk about what it is, how it affects your training and how you can take advantage of it to maximize your performance.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca

Fitness Goals for First Responders: Strength

Fitness Goals for First Responders: Strength

As a first responder you are responsible for the public's safety and well-being. FR are some of the most important jobs in today's modern world. There is a catch though. Not only are you responsible for the public's safety (including my own!), you are also responsible for your own. You owe it to yourself to be prepared and ready to respond to the demands. To do this you need to be injury free, strong and fit. Sometimes when you are living a high performance lifestyle (such as a first responder) it is easy to get side tracked and forget about what is important. When it comes to fitness, there are a few goals that I recommend working towards to stay in tip-top shape. Whether you are running into a burning building, chasing after the bad guy or lifting the MI patient into the stretch, these goals give you the fundamentals you need.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca