The 7 Movements you need to Master - Part 1: Push and Pull

Human movement is complex. We can move in multiple planes, with extremely complex joint kinematics, or produce high forces at stunning velocities. Despite the inherent complexities of human movement, most movements can be broken down and contain aspects of 7 fundamental archetypes.

Today we focus on the first two fundamental patterns: The Push and the Pull.

Mark MurdochJuly 26, 2016strength, strength training, push ups, push, bench press, pull up, pull, row, popat training tips

We help you crush for your fitness test and a career in law enforcement.

Start Training today.