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The 7 Movements you need to Master - Part 1: Push and Pull

The 7 Movements you need to Master - Part 1: Push and Pull

Human movement is complex. We can move in multiple planes, with extremely complex joint kinematics, or produce high forces at stunning velocities. Despite the inherent complexities of human movement, most movements can be broken down and contain aspects of 7 fundamental archetypes.

Today we focus on the first two fundamental patterns: The Push and the Pull.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca