Press Variations: Maximizing your Upper Body Strength

Below are some of my favourite upper body pressing exercises. By nature, I am not a very strong presser. I am much more of a puller (rows, pull-ups, lat-pull-downs, etc.).

Whether you are a police candidate, training for the POPAT or training for the PARE, or you are a veteran just looking for some new workouts, this one is for you.

Mark MurdochFebruary 1, 2022fitness training, popat training, popat training tips, pare rcmp, pare test, upper body strength, strength training, strength, shoulders, shoulder health, fitness, police fitness, police training

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