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The importance of Core Stability

The importance of Core Stability

Spoiler Alert: it's not about rock-hard 6-pack abs.

In this article, I explain the importance of core stability, and how it applies to movement, as well as teach you the exercises that will help you build a rock-solid core.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca