upper body strength

Press Variations: Maximizing your Upper Body Strength

Press Variations: Maximizing your Upper Body Strength

Below are some of my favourite upper body pressing exercises. By nature, I am not a very strong presser. I am much more of a puller (rows, pull-ups, lat-pull-downs, etc.).

Whether you are a police candidate, training for the POPAT or training for the PARE, or you are a veteran just looking for some new workouts, this one is for you.

Author: Mark Murdoch, Kinesiologist, Chiropractic Student. Have questions? Email me. I want to help! mark@leofitness.ca