BODYWEIGHT EXERCISES FOR FIRST RESPONDERS
Push Up on an incline demonstration
Ring/TRX Rows demonstration
Full ROM Pull Up demonstration
Pull Up Eccentric Tempo 3s demonstration
How to do a full Range of Motion Pull Up with a Pronated Grip (aka overhand grip)
Full ROM Chin Up demonstration
Supinated Grip Bent Arm Hang demonstration
Pistol Squat scaled to a box demonstration
Glute Bridge demonstration
BW Squat demonstration
Bodyweight reverse lunge demonstration
Step Ups Tutorial - Tactical Tuesday
Half Kneeling to Knee Drive Jump demonstration for power
BW Cossack Squat/Lateral Lunge demonstration
Hard Style Plank tutorial
Proper skipping tutorial
Want to see if you have what it takes to be a first responder?
Take the Leo Fitness standards challenge. Check you email inbox for the standards we hold out LEO candidates to.
Copyright 2019 Leo Fitness. All rights reserved.