Conditioning exercises for first responders
Incline Mountain Climber
Step Ups Tutorial - Tactical Tuesday
Mountain Climbers demonstration
Kettlebell Swing demonstration
Kettlebell Cossack Squat demonstration. Aka Lateral Lunge
Dumbbell Lunge demonstration
KB Goblet Squat demonstration
KB Goblet Lunge demonstration
Want to see if you have what it takes to be a first responder?
Take the Leo Fitness standards challenge. Check you email inbox for the standards we hold out LEO candidates to.
Copyright 2019 Leo Fitness. All rights reserved.