Body Weight Exercises

Skipping Tutorial

BE Squat Exercise demonstration

Incline Mountain Climber

Body weight Cossack Squat demonstration

Step Ups Tutorial - Tactical Tuesday

Mountain Climbers demonstration

Burpee exercise demonstration

 Kettlebell and Dumbbell Exercises

Kettlebell Swing demonstration

Kettlebell Cossack Squat demonstration. Aka Lateral Lunge

Dumbbell Lunge demonstration

KB Goblet Squat demonstration

KB Goblet Lunge demonstration

Battle Rope exercises