Training Programs

Online training programs designed to help you reach your fitness and career goals. Step-by-step instructions to take your from beginner to professional.

Police Officer Training



Sarah: FAIL to 4:06 in 2 months

Kristalynn: FAIL to 3:54 in 4 months

Lynia: FAIL to 3:31 in 4 months


Neha: FAIL to 2:40 in 6 months

Read more about these success stories...

Online Coaching

This is a great option for those who are motivated and determined to reach their training goals. Spots are limited. Apply for a free consultation.


A list of resources to help you optimize your performance and improve your health. Take your health and performance into your own hands.


Welcome to Leo Fitness.

Leo Fitness is your number one online resource for physical training for Law Enforcement candidates and current Law Enforcement personnel. Our programs are exciting, functional and goal oriented. We provide you with the knowledge and tools to take you to the next level, regardless of where you are starting from.

How to Pass the POPAT

Everything you need to be successful on your Physical Abilities Test, including free resources and workouts.

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