A Step-by-Step approach to Police Fitness Training
Why prepare for the test?
It is your responsibility as an officer to be fit for duty. You owe it to the public, your partners, your family, but most of all yourself.
The police Physical Abilities Tests are extremely challenging. Average will not cut it. It takes above average focus, above average fitness level, and above average mental fortitude. You develop all of these skills by following a regimented training program.
Prepare to Protect is designed to take you to the fitness level needed every day as a Law Enforcement Officer.
How does the program work?
All materials are emailed to you the moment you purchase the course
The program is in a PDF that is easy to use on your phone, tablet, or computer.
All links are in the PDF for exercise tutorials on the go
Workout templates are easily printable to keep physical copies and monitor your progress
what to expect?
Step by step workout and exercise progressions
30-60 minute sessions, 4-6 x per week
Structure strength and conditioning workouts
Your fitness guide from zero to officer
16-week structured program for beginners (more advanced participants can enter the cycle wherever they feel confident)
What if I am new to training?
The Zero-Hero journey takes two things: dedication and guidance. We provide the guidance, you provide the dedication.
Step-by-step exercise tutorials
Exercise video library
Exercise and program progression basics
Scale the workouts to meet your fitness level