First. Assess your current level of fitness

the MOST COMMON QUESTION THAT I GET: How long will it take to train for the POPAT?

my ANSWER: it depends on where you are starting.

Do not guess. Test. Complete the fitness test to identify your areas of weakness (download the fitness test here).


SECOND. Follow a training plan

Maximize your strengths and minimize your weaknesses. Use a structured, goal directed training program is the number one way to reach your goal of passing the physical abilities test in record time. (Need some help? Get the POPAT/PARE Training Guide).


last. Take the Physical Abilities Test

Take a practice test to see which part of the physical test you are struggling with. Check out LEPAT or Redline conditioning for practice test dates


POPAT Ready Training Program
149.95

Step-by-step approach to Police Fitness Training in preparing for the Police Officers’ Physical Abilities Test (POPAT).

This program integrates highly effect strength and cardio exercises in order to prepare candidates for a fast, competitive POPAT performance in the least amount of time possible. Includes a 16-Week Bonus training protocol for candidates starting from scratch.

Add To Cart

Struggling with your training? Here are a couple of blog posts that will be helpful on your training journey.

How to Train for the POPAT.


Are you fit enough to pass?

Take the test and see if you meet the fitness standards in order to pass the POPAT/PARE/SOPAT.


Your guide to your best POPAT/PARE time yet.

Whether you are a fitness pro or new to training, the POPAT and PARE can give you trouble. It is full of novel movements and challenges that you need to complete with the added pressure of a time limit.

I've put together a few posts that are going to help you streamline your training and optimize your POPAT/PARE time. Browse through the Leo Fitness BLOG for a bunch of free training articles.

A couple articles to help you train

  1. POPAT Pacing: How to get a sub-3:45 time

  2. How to train for Strength to master the Push/Pull

  3. Top 3 exercises to prepare you for the Vault

  4. The best way to improve your cardio/conditioning


Have you taken a practice test yet?

If you have not, it is time to test your skills and your fitness. Book a practice test with LEPAT or Redline Conditioning today.


POPAT Ready Training Program
149.95

Step-by-step approach to Police Fitness Training in preparing for the Police Officers’ Physical Abilities Test (POPAT).

This program integrates highly effect strength and cardio exercises in order to prepare candidates for a fast, competitive POPAT performance in the least amount of time possible. Includes a 16-Week Bonus training protocol for candidates starting from scratch.

Add To Cart