VIDEO: THE 3-STEPS TO PASSING THE FITNESS TEST WITH YOUR FASTEST TEST TIME

How to Train for the Police Fitness Test

Step 1: Test your Fitness

To get where we want to go, we first need to know where we are starting from.


STEP 2. IDENTIFY YOUR WEAKNESSES.

Once you have taken the fitness standards test, you will fall into 1 of 3 categories:

  1. Not strong enough

  2. not enough endurance

  3. Not following the right strategy


STEP 3. Follow a training plan

Fail to prepare, and you prepare to fail.

Once you know which category you fall into, you now need to follow a plan to address your weaknesses:


Finally: START YOUR DREAM CAREER

Join a group of people who are committed to protecting the public, keeping the peace, and making a difference in the world and their community.