This is a list of resources that you can use to develop yourself as an athlete, improve your health and optimize your performance. All of these items I have read, used, or still use for myself and my clients.

Please note that the links below are all affiliate links. They are an easy way for you to support Leo Fitness without any extra cost to you. If you prefer not to use the affiliate links you can search for each item on amazon as it is labeled below and it will be the first result shown.




must read for female athletes and anyone training women



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Equipment

The best way to monitor you training intensity: The basic or The bluetooth

 


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