Welcome to my site!

Thank you for checking out my little piece of the internet. Here you will find exercise, mobility and rehab advice, as well as Law Enforcement Officer Fitness training.

1.Learn a bit about Mark

My name is Mark Murdoch. I am a Kinesiologist, graduating in 2016 from the University of the Fraser Valley with a Bachelor Degree in Exercise Science and Kinesiology. Currently I am studying for my Doctorate of Chiropractic in Portland, OR.

I am the guy behind writing posts, filming videos and coaching personal clients to help them reach their fitness and rehabilitation goals. Throughout my schooling I have been able to combine my love for martial arts, the human body and helping people into what you see on this site.

Don't hesitate to contact me with ANY of your training questions: mark@leofitness.ca

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2. Stay up to date

Periodically I will post on training, rehab and health topics. The easiest way to stay up to date is to join the Leo Fitness mailing list by signing up below.


3. Join the Leo Fitness Social

Check us out on Instagram and Facebook. My email list will keep you up to date with all of my original posts and resources, but Instagram and Facebook I share content from my favorite minds in the fitness world.


4. Browse the Top Blog Posts


5. Check out the Resources Page

The resources page is a list of all the things I think are useful to your training. The page includes book recommendations, exercise tutorials and other products that I use daily in my training.

Check it out HERE.


Thanks for reading! As usual, don't hesitate to contact me with any and all of your training questions.

- Mark

mark@leofintess.ca