Band Press demonstration (explosive)

Floor Press (Dumbbell, unilateral)

Military Press demonstration (dumbbell)

Incline Bench Press

Cable Press demonstration

Floor Press (Dumbbell, bilateral)

Push Up on an incline demonstration

Bent Over Row exercise demonstration

Double Lat Pull Down demonstration

Full ROM Pull Up demonstration

Pull Up Eccentric Tempo 3s demonstration

Landmine Row Tutorial - Tactical Tuesday

How to do a full Range of Motion Pull Up with a Pronated Grip (aka overhand grip)

Ring/TRX Rows demonstration

Speed Row exercise demonstration

Explosive Bilateral Band Row demonstration

Unilateral Standing Row with a band demonstration

Band Row (bilateral)

TRX/Gymnastics Rings demonstration

Full ROM Chin Up demonstration

Supinated Grip Bent Arm Hang demonstration

KB Goblet Squat variations demonstration.

KB UL Front Squat demonstration.

BW Squat demonstration

Barbell Back Squat demonstration

Barbell Deadlift (aka BBell DL) demonstration

Band Pull Through (mini band)

KB Swing demonstration

Dumbbell Lunge demonstration

Bodyweight reverse lunge demonstration

Step Ups Tutorial - Tactical Tuesday

Half Kneeling to Knee Drive Jump demonstration for power

KB Split Squat or a DB Lunge demonstration

Rear Foot Elevated Split Squat (bodyweight)

DB Step Ups demonstration

Curl Up core exercise (modified)

Pallof Press demonstration (core exercise)